Grief NavigationYour path to support
Feeling better can bring feelings you didn’t expect, including guilt.
Moments of joy, connection, or relief do not erase your loss or the love you carry. You’re allowed to keep living and still miss someone.
You might notice guilt after laughing with a friend, enjoying a good day, finding a new connection, or realizing you have gone a while without thinking about your loss. You do not have to force yourself to feel better or hold yourself back when a lighter moment comes.
Guidance about guilt when everyday life begins to feel easier after a death. The article is available to read online. Any support services offered separately may have location or eligibility requirements.
Read the article →A personal essay about making room for different feelings after loss. This is a lived experience perspective, rather than an individual treatment service.
Read the essay →Explore resources in your state and ask about grief support that recognizes the feelings you’re experiencing.
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